Tag Archives: Zen Meditation

Status after the first week

Posted on 20. August 2012 by

As written in the original post I started monday with meditation in the train, and running and blogging in the evening. Tuesday i didn’t get up at 4:30 to do my morning exercises. I simply went to bed too late … Continue reading →

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Goal: Do more, sleep more, feel better with more self dicipline.

Posted on 13. August 2012 by

I couple of weeks ago I bought a book “Mænd, Motion og Myter” by Torben Bremann. The title is in danish and means “Men, Exercise and Myths”. The topic is how to motivate yourself to exersize more and archieve your ideal weight through a … Continue reading →

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