Category Archives: Life Quality

Do more, sleep more, feel better: Status after the three weeks.

Weeks two and three has been really good. I have run three times a week with one of my friends and my stamina has definitely gotten better. On the other hand, one of my goals was to go to bed … Continue reading

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Status after the first week

As written in the original post I started monday with meditation in the train, and running and blogging in the evening. Tuesday i didn’t get up at 4:30 to do my morning exercises. I simply went to bed too late … Continue reading

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Goal: Do more, sleep more, feel better with more self dicipline.

I couple of weeks ago I bought a book “Mænd, Motion og Myter” by Torben Bremann. The title is in danish and means “Men, Exercise and Myths”. The topic is how to motivate yourself to exersize more and archieve your ideal weight through a … Continue reading

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